Key Takeaways
- Spend time outdoors every day to support healthy eye development
- Take regular breaks from digital screens.
- Eat foods rich in vitamins to nourish your eyes from within
- Visit your local eye doctor in San Diego for regular evaluations
Protect Your Vision for the Future
Myopia, also known as nearsightedness, can make everyday tasks complicated and often causes children to struggle at school. Fortunately, the right habits and professional support from Total Vision Sports Arena can help slow down myopia progression in your child and help them maintain clearer vision.
Here are 5 effective strategies for myopia prevention.
1. Spend Time Outdoors for Natural Prevention
Time spent outdoors has been associated with a reduced risk of myopia. The reasons for this are still being studied, but possible explanations include increased dopamine levels and the longer field of view when outdoors.
Encourage your child to eat lunch outdoors and play outside, and plan outdoor events with your family give them the time in the sun they need.
2. Limit Screen Time and Take Regular Breaks
Screen time seems to be a significant factor in the development of myopia, with exposure from computers potentially being the most significant. Make sure that your child takes regular breaks from their devices, and encourage them to pick up hobbies that don’t include time in front of a screen.
3. Eat a Nutrient Rich Diet for Eye Health
Vitamins and Minerals for Vision
A diet full of processed foods leaves the eyes hungry. You can support clear vision and help maintain your child’s eyesight by changing what you put on their plate. Colorful vegetables and healthy fats provide the building blocks for strong eye tissue.
- Add salmon and flaxseed to meals for omega-3 fatty acids
- Eat spinach and kale to boost vitamin C intake
- Snack on carrots to provide vitamin A for clear vision
4. Schedule Routine Exams with an Eye Doctor in San Diego
Spot Nearsightedness Changes Early
Skipping your child’s annual checkup can leave you unaware of changes to their vision. As your eye doctor in San Diego, we have the tools to detect minor shifts in vision and start with myopia control.
Regular eye exams let your eye doctor track the physical shape of your child’s eyes as they grow, making it easier to step in with the right support.
Ask Our Team About Prescription Control Methods
Soft Multifocal Contact Lenses
Myopia control lenses feature different prescription zones to manage both central and peripheral light. This design helps slow down the physical elongation of the eye, in turn helping to slow the progression of myopia.
Orthokeratology Lenses
Wearing glasses during sports often feels frustrating. Orthokeratology contact lenses offer an alternative approach.
- Your child wears custom hard lenses while they sleep
- These lenses gently reshape the front of their eye overnight
- Your child can enjoy clear daytime vision without your glasses in the morning
Atropine Eye Drops
Low concentration atropine drops relax the focusing mechanisms in the eye, and they’re another option for myopia control. All you need to do is place a single drop in each of your child’s eyes before bedtime.
Take Charge of Your Vision Today
You can take proactive steps right now to support your child’s eye health and manage their myopia progression. Our friendly professionals at Total Vision Sports Arena can help you map out a plan for their needs. Contact our team today to schedule your child’s next eye exam.
