How to Relieve Extreme Dry Eyes at Night

Posted on June 30, 2025 (June 30, 2025) by Total Vision

A person laying in bed, staring at a mobile phone, rubbing their eyes from extreme dry eye at night

From simple solutions to advanced therapies, there are several ways you can effectively relieve extreme dry eyes at night:
Creating a hydrating sleep environment: Humidifier, drinking water, and adjusting room temperature

Protecting your eyes: Sleep mask, warm compress mask, artificial tears, eye ointment, and limiting screen time

Advanced dry eye therapies: Prescription eye drops and punctal plugs

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How to Prevent Retinal Detachment

Posted on March 21, 2025 (March 21, 2025) by Total Vision

An optometrist holding a small model of the human eye to show how it works.

Retinal detachment can often be prevented. Protecting your eyes at all times, following a healthy lifestyle, and regular eye exams are essential steps. It also helps to know the signs of something wrong so you can seek immediate help when needed. […]

Eye Swelling: Should You Use a Hot or Cold Compress?

Posted on February 14, 2025 (February 14, 2025) by Total Vision

Against a pale blue background, a pre-teen holds a blue cold compress against a single eye to relieve swelling

Hot and cold compresses are two tried-and-true remedies that are accessible and effective.

However, the type of compress you will find more helpful depends entirely on the cause of your eye swelling: cold compresses better reduce swelling caused by infection or trauma, while warm compresses better relieve pain from swelling. […]

Can I Wear Contact Lenses in the Pool?

Posted on January 22, 2025 by Total Vision

Smiling swimmer in a black cap adjusting their goggles at the side of the pool.

Can I wear contact lenses in the pool?

The short answer is no—it’s not safe to swim with contact lenses due to risks like infections and eye irritation. […]

5 Reasons Your Eyes Are Getting Lighter in Color

Posted on January 2, 2025 (January 2, 2025) by Total Vision

Close-up of two different eye colors, one blue and one hazel, side by side.

If you’ve noticed your eyes getting lighter in color over time, here are five possible reasons why:

Genetics

Age

Eye Conditions & Diseases

Health Conditions & Medications

Lifestyle factors […]

Can Astigmatism Cause Headaches? Signs to Watch For and Treatment Options

Posted on December 13, 2024 (December 13, 2024) by Total Vision

A young person with a headache closes their eyes and rubs their face with both of their hands, looking uncomfortable.

Astigmatism has the potential to cause headaches due to the strain your eyes and visual system undergo trying to see and process visual information with astigmatism. […]

What Is a Strong Prescription for Glasses?

Posted on November 13, 2024 (November 13, 2024) by Total Vision

A person holds up their eyeglasses while squinting at their laptop screen.

A strong glasses prescription is usually when nearsightedness is -5.00 diopters or more or farsightedness is +5.00 diopters or more. Everyone’s vision is a little different, so don’t worry if you need a stronger prescription than your friend. What matters is that it’s right for you, so that you can get out there and enjoy life! […]